04 Mar
5:25

Health : Winter fever and fervor

By Ahmad Qaisar


Uh! Finally summers have passed! Who can’t resist the thought that the dire and appalling season held nothing but awful times for us? The intense heat, the scorching and torrid sun, sweaty palms were all just agonizing and excruciating. And if we talk about our mood in the summers then four words are the answers: apathy, ennui, monotony and boredom. But summers were also the season of exuberance and merriment for the fervent and the aflame ones. The summer also brought for us a whole bag ofhealth problems and ailments.Alternatively, we have a kind of triviality and nonchalance for winters. The frosty and nippy weather, the icy atmosphere makes us have a winter dispassion. Yes, the winters are supercilious and unfriendly for few. But it’s the hot coffee and our warm and cozy bed which makes us crave for the season.Correspondingly, like summers, winter causes us to fall into several illnesses, maladies, woes and infirmities. From mentally to corporeal, winter can have a terrible impact on our health.Following are the ostracized winter woes you probably didn’t know about.

But it’s the hot coffee and our warm and cozy bed which makes us crave for the season.Correspondingly, like summers, winter causes us to fall into several illnesses, maladies, woes and infirmities. From mentally to corporeal, winter can have a terrible impact on our health.Following are the ostracized winter woes you probably didn’t know about.

Low on energy

By now the harshness and callousness of the weather has reached its pinnacle. So a person whose consumption is less and does not protect his self with appropriate clothes is bound to feel fatigued and might become the prey of an unknown sickness or malaise. You can properly shield yourself with dense apparels and garments; as this not so adopted strategy can actually forms coverage against your inertia and weariness. Besides this approach, you must consume fruits rich in iron, fiber and Vitamins. But the most vital micro-nutrient is Vitamin-B present inside Red meat and the green and leafy vegetables. These micro-nutrients not only amplify your energy but also your oomph.

Immune deficiency

Do you have the ability to stay resistant towards the germs and microbes which are soaring in the air?If you answer with a ‘NO’ (which I know most of you will) then it means that your immune system isn’t functioning by the book. The weather condition these days causes the ability to immune, of many individuals to die out. And it’s tremendously critical for us to maintain our immune system because without its maintenance we’ll be giving an invitation to the different germs to infest us. To sustain your immunity and your resistance, stay hydrated by drinking lots of water in the day time. A person in whom the water is desiccated becomes the victim of infectious diseases through immune paucity.

Deficit of weight

While it’s important for us to prevent our weight from crossing the boundaries, in the season, it is the exact same, in maintaining your weight at a healthy reading. If you try your best not to become a fatty person then make sure you’re not dubbed as a lean and slender individual. A boney person can’t, indubitably survive; without any fat in the ruthless weather. Try consuming as much vitamins and fiber as you can to make your weight stand at a healthy level. An apt weight is crucial to make you stay firm and glowing in the season. A precise guideline is to eat only the three-time meals instead of consuming snacks over and over again. Not only will you feel replete over the day but it will not let your hunger as well as your weight, to cross over the limits. And remember the fact that gaining a little pound won’t make you look like a flabby disaster.

Superfluous weight

Winter is the season when you get a little bit of indolent and cause an elevated weight-gain to take place.When you’ll behave idle, your consumption will probably increase. And not any consumption, but the intake of the junk items, is not recommended in this season.An exposure to depression in the winters will lead you to consume a huge amount of bonbons and extravagances, mostly the ones which could cause severe damage to your teeth.

The obsession as well as insouciance for the winters doesn’t mean to grow cavalier for the maintenance of our health. I know, only one month is left before the winters come to a culmination and spring opens its gorgeous doors. But this is the precise time for us to fall into numerous illnesses and sicknesses; mostly the swine flu.Keep these maladies in your mind and decide for yourself!

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